HYROX training guides by Dina — Roxjaya Warriors Jakarta

HYROX Training for Beginners: An 8-Week Programme for First-Timers in Jakarta
An 8-week HYROX beginner programme from a certified coach: weekly schedule, run paces, station work and heat tips for first-timers training in Jakarta. · 2026-10-26
Your First HYROX in Jakarta: A 12-Week Beginner Plan for Women Who Already Go to the Gym
A practical 12-week HYROX plan for Jakarta women who already train: weekly structure, Women's Open weights, run paces, station work and a taper. · 2026-10-06