ROXJAYA WARRIORS by Dina Rosdiana

Jakarta

  1. Roxjaya
  2. Split Analyser

Split Analyser

Your finish time says what. Your splits say why.

Paste the run and station times from your result page. We'll show you which stations actually cost you, whether your runs faded, how this race compares with your last ones, where you sit against other Indonesian athletes — and what to train to fix it.

By Dina — HYROX Certified Coach, podium athlete, Jakarta personal trainer.

Dina on the SkiErg at a Hyrox race

Your splits are saved to your athlete record so you can compare races over time. Only you (via your private link) and Dina can see them; everyone else sees anonymous medians only.

Step 01

Enter your splits

Times as m:ss (e.g. 5:12). They're on your result page at results.hyrox.com or hyresult.com. Leave Roxzone blank if your result doesn't show it.

Step 04

Indonesian databank

Every race submitted here builds an anonymous set of Indonesian splits. Once a division has five or more races we show its medians and where you sit against them.

Want the fix, not just the diagnosis?

Coached athletes get their programme built around exactly these numbers — and re-checked after every race.

See subscriptions Ask Dina