Racing Jakarta? Build backwards from race day.
Twelve weeks is the sweet spot. Dina's Hybrid Coaching runs a Jakarta cohort every season with in-person sled and wall-ball sessions; Elite Race Prep is the 1:1 version for a podium or a big PB. Not sure which? The Ask Dina questionnaire tells you in a minute.
- HeatIndoor venue, but Jakarta humidity — practise hydrating in training
- TrafficArrive 2 hours before your wave; ride-hail, not your own car
- PacingRun our pace calculator and set station targets
- TaperFollow the Taper Zone race-week plan